One of our favorite ways to introduce wellness into the workplace, our “Lunch and Learn” series covers a wide variety of topics to choose from in the realm of fitness, nutrition, mindset, and overall lifestyle! These presentations are chock full of the latest health & wellness content, providing participants with an engaging, informative, and FUN lunch hour.
*Customized presentations can be developed, and the addition of a healthy lunch can be provided, upon request & for an additional fee.
I am thoroughly enjoying the Monday and Thursday exercise classes. Before taking these classes...
Whether at the gym or at home, many of us exercise on a regular basis. Although our reasons for physcontinue reading
Janine here, and I am taking over the blog this week! I know, I know, it has been a little bit sincecontinue reading
We would love to get your honest feedback...is THIS something you can resonate with? Do youcontinue reading
We’d love to share our passion for empowering others with you! To learn more about any of our services or how to develop one that fits your health and wellness goals, please contact us.let’s get started