Category: Physical Activities

There is rarely a day that goes by when I am not hearing someone talk about fitness, or personal training […]

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Have you ever experienced a craving/cravings for a specific kind of food? I know I have, and research shows that […]

Not only is this a great time of year to “get nutty and declutter” but it really is a best […]

As a friendly reminder, I am not a nutritionist or registered dietician. I hold a B.S. in Exercise Science, and […]