A Unique and Fresh Approach to Wellness in the Workplace

“The morning Hatha yoga class has helped provide me with calm, strength, flexibility, and balance. The instructor is extremely specific and helpful in her guidance through the poses, and I feel refreshed at the end of class. The on camera environment the instructor has created is very inviting and calming.”

“Thank you so much for hummus recipe; I can’t wait to make it! And thank you for the “lunch and learn” presentation – I often fall into the trap of trying to cut too much, too quick, and yo-yo back and forth with trying to stick to a plan. I realize I do need more of a mindset change!”

“OMG, what a great opportunity to work on fitness in the comfort of our own home!  I attend the classes every morning and afternoon – except when my body tells me I need to take a break – and the instructors are amazing! I have felt a difference in my body, and scale, since starting a couple months ago, along with a change in diet and overall mindset.  I love the fact that if I miss a workout, I can access the recorded class at other times that work for my schedule. It’s great to see Daria instructing one of the classes, and working out with us, too! It just helps with overall motivation!”

“Thank you for providing wonderful services to our clients. I always feel confident your on-site offerings will be well-received by participants. We will continue to spread the good work that you do with the rest of our team! “

“I thought the 2 Health Nuts “Desk-2-5K” Program was great and helped me prepare for my first 5K race. The email and correspondence was very helpful, and the balance between cardio & strength training was perfect. I would definitely recommend a friend, and would participate again!”