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Ready for a quick (yes, short and sweet) lifestyle chat to get your weekend started? Janine is going to give you the […]
Principal’s Janine Frank & Daria Shaw consider corporate wellness to be a big part of what makes a team successful. […]
As wellness professionals, we constantly speak on the importance of creating a healthy & sustainable relationship within our fitness, nutrition, […]
When you hear the words “tan,” “bronze,” “golden,” etc., the idea seems to conjure up visions of rest, relaxation, and […]
This is a topic that we just LOVE to chat about, especially when it comes to coaching and educating our […]
