My “Fit5” Health Products & Supplementation

While it’s hard to believe we are in August already, it can be harder to believe all of the numerous health products and supplements that are out on the market. It should come as no surprise that it is, truly, a multibillion dollar industry. Today, I am excited to share with you my “Fit5” of favorite health products & supplementation. This is, of course, a non-exhaustive list, and there are a LOT more I take throughout the course of my day. In fact, there are a LOT more on the market you will hear health and fitness professionals tout, but I feel these are a great place to start if you are interested in adding to your daily nutrition and supplement routine.

I would be remiss if I did not preface that I am not a doctor, nutritionist, or dietician. I am, however, a certified Health Coach with two different certifications in the arena. What I share is based on my own research, what has worked well for me (which may not necessarily work for you), the work I have done with my holistic doctor and, of course, trial and error.

#1: Ancient Nutrition Collagen Protein Powder

Adding a good quality source of collagen provides a host of benefits that are a definite must in anyone’s nutrition regime. Again, while this is just my personal opinion, collagen is one of those proteins we tend to not get enough of in our diets and one that is so important!

Key Ingredients

Hydrolyzed Bovine Hide Collagen Peptides

- Fermented Eggshell Membrane Collagen – clinically studied, providing ten (10) different types of collagen, all while supporting gut health, skin health, and joints

Chicken Bone Broth Protein Concentration

- SBO (Soil Based Organism) Probiotics – clinically studied, this supports a healthy gut and gut flora as well as the digestive system

Hydrolyzed Fish Collagen Peptides

Vitamin C – clinically studied, this powerful antioxidant packs 100% of your daily recommended value

What it Supports

Hair, skin (hello reduction in crow’s feet), and nails
Joint support
Healthy immune system
Weight management

Flavors: There are 6 different options but I prefer the unflavored for my coffee and chocolate for my smoothies!

Travel Option: Don’t want to be away from your collagen when you are on the road? While you can, certainly, portion out into a container or bag(s), they have single packet options which are fantastic to throw in your purse, gym bag, or travel bag!

How to Use: While there are many different ways you can use, the most common is to mix/shake in 8 oz of water, milk or dairy substitute; add to your coffee or tea; blend in your favorite smoothie; bake with it too!

Information courtesy of www.ancientnutrition.com

#2: Papa Steve’s No Junk Raw Protein Bars

There are so many protein bar options on the market, and so many that are filled with added sugars, ingredients you cannot pronounce, and, ultimately, leave you feeling unsatisfied. While homemade protein bars are always going to be your best option, these “No Junk Protein Bars” are your next best option. And, trust me, you will be left satisfied, energized, and doing a world of good for your body!

Ingredients

All bars are non-GMO, gluten free, and soy free
No refined sugar
Handmade weekly with locally sourced ingredients
Made with only organic ingredients – no junk!
Each bar has up to 20 grams of raw whey or vegan protein

Flavors

Vegan Protein: 11 flavors (Apple Cinnamon Pecan, Vanilla Cashew Coconut, and Wild Blueberry Almond are my favorites)
Whey Protein: 4 flavors (Peanut Butter Choco Chip and Peanut Butter Crunch are my favorites)
Paleo Friendly: 3 flavors (Dark Chocolate Coconut is my favorite)

Travel Option: These are my favorite bars to keep on hand when I travel. Not only do I know I have a healthy option to grab but these high protein bars keep me feeling satisfied and fueled all day long! Here is a quick note on how to store:

1-2 month shelf life in a cool, dry place
2-3 months in the refrigerator
3-4 months when frozen (my preferred option)

When I Use: With calories ranging upwards of 280, I will use it as a snack or a pre/post workout supplement. Depending on your nutritional needs, you can use it as a meal replacement.

Information courtesy of www.papasteves.com

#3: Magnesium Glycinate (My Go-To Brand is Pure Encapsulations)

The Science

Promotes healthy cardiovascular function
Supports cognitive function, neuromuscular function, calcium metabolism, and bone mineralization
Has been associated with an increase in overall mood, lipid metabolism, weight management, and lean body mass
Supports the metabolism of carbohydrates, amino acids, and fats for increased energy production
It has been shown to improve sleep, reduce anxiety, help with muscle relaxation and management of blood sugar & blood pressure, and improved exercise performance
Helps to relive occasional constipation

When I Use: Based on my personal needs, I take one capsule in the morning with food, and 3 capsules in the evening before bed. Prior to taking any supplement, please consult with your doctor, nutritionist, or dietician.

Information courtesy of www.pureformulas.com

#4: Probiotics (The Brand I Use is Klair Labs Ther-Biotic Complete)

Why It’s Important

Help to improve gut and immune health
Protects again unwanted microorganisms
Nourishes the intestines

Just like most supplements on the market, there are so many probiotics to choose from. This can, definitely, feel overwhelming! One of the reasons I really like “Ther-Biotic Complete” is the 12 different probiotic species it encompasses, in addition to the 25 Billion CFU and its comprehensive microbiome support. It is also hypoallergenic, which is a huge plus too!

When I Use: I take 1 capsule at night before bed.

Information courtesy of us.sfihealth.com

#5: L-Tryptophan (My Go-To Brand is Pure Encapsulations)

This supplement is actually a new addition to my evening “routine” but it has really been a game changer, especially for my sleep!

The Science