2hn service

LIFESTYLE COACHING

LIFESTYLE COACHING

Our customized, and signature lifestyle coaching programs provide our clients with two options:

  • An intensely guided, and higher accessibility, series with a 2 Health Nuts coach that will take place both on-site and virtually (i.e. coaching calls, a closed Facebook group, etc.).
  • A “Do It Yourself” approach that includes weekly tasks, literature, and accountability check-in’s. This option is virtual only.

Individual coaching is also available upon request; our programs range in length from 8-12 weeks.


Why Wellness

Establishing a culture of health and wellness at your company has a litany of benefits. Employees that exercise, eat healthfully, and have a positive sense of well-being are generally more likely to:
  • Feel appreciated and valued by their company
  • Enjoy reduced stress and fatigue
  • Take fewer sick days because of a boosted immune system
  • Notice a decrease in unhealthy lifestyle choices that can lead to chronic diseases and difficulties
  • Boost work performance and social interaction from getting to know those around you better during group work-outs

D. Tamanini

I am thoroughly enjoying the Monday and Thursday exercise classes. Before taking these classes...

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Interested in 2 Health Nuts services?

We’d love to share our passion for empowering others with you! To learn more about any of our services or how to develop one that fits your health and wellness goals, please contact us.

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