Cravings: Why Do We CRAVE Them?
Have you ever experienced a craving/cravings for a specific kind of food? I know I have, and research shows that […]
Let’s Get Nutty and Declutter
Not only is this a great time of year to “get nutty and declutter” but it really is a best […]
Why You Should Be Eating Meat On The Bone
As a friendly reminder, I am not a nutritionist or registered dietician. I hold a B.S. in Exercise Science, and […]
The ABC’s of Summer
Not only is it wild to think we are halfway through 2024 but how are we in JULY already? I […]
What Is Personal Training?
There is rarely a day that goes by when I am not hearing someone talk about fitness, or personal training […]
Why It’s More Than Just the Implementation of Exercise
As wellness professionals, we constantly speak on the importance of creating a healthy & sustainable relationship within our fitness, nutrition, […]
Sunless Tanning
When you hear the words “tan,” “bronze,” “golden,” etc., the idea seems to conjure up visions of rest, relaxation, and […]
What Does It Mean to Make a Lifestyle Change?
This is a topic that we just LOVE to chat about, especially when it comes to coaching and educating our […]
WTF…what the fitness?
Whether at the gym or at home, many of us exercise on a regular basis. Although our reasons for physical […]
Stop Being So Scared of the Easter Bunny!
Janine here, and I am taking over the blog this week! I know, I know, it has been a little […]
