February 04, 2020

Sunless Tanning

When you hear the words “tan,” “bronze,” “golden,” etc., the idea seems to conjure up visions of rest, relaxation, and a lifestyle. Whether your mind takes you to a tropical destination, lounging around the pool or on the beach with a clear view...

August 04, 2019

WTF...what the fitness?

Whether at the gym or at home, many of us exercise on a regular basis. Although our reasons for physical activity differ from each individual, the majority incorporate exercise as a major component to their healthy lifestyle, concentrating on...

April 19, 2019

Stop Being So Scared of the Easter Bunny!

Janine here, and I am taking over the blog this week! I know, I know, it has been a little bit since there has been new content HERE but, I promise, the 2 Health Nuts have a lot up their sleeve! Anyho, I wanted to share with you a story. ...

March 15, 2019

Are You A Recovering Perfectionist?

We would love to get your honest THIS something you can resonate with? ...

March 08, 2019

Resolutions Vs. Goals...Do They Mean The Same Thing?

Ready for a quick (yes, short and sweet) lifestyle chat to get your weekend started? Janine is going to give you the 411 on today's topic... ...

March 01, 2019

What Does It Mean to Make a Lifestyle Change?

This is a topic that we just LOVE to chat about, especially when it comes to coaching and educating our individual and corporate clients - "What does it REALLY mean to make a Lifestyle Change?" Not only is this a pretty...

January 25, 2019

5 Ways “Wellness in the Workplace” Can Benefit Your Company!

Principal’s Janine Serio & Daria Shaw consider corporate wellness to be a big part of what makes a team successful. With health & wellness initiatives at the forefront, providing corporate wellness solutions that are customized, engaging,...

January 22, 2019

Meet Daria!

Believe in doing great work.  The key is to trust your heart to move where your unique talents can flourish. This old world will really spin when work becomes a joyous expression of the soul. ~ Al Sacharov ...

January 16, 2019

Meet Janine!

Janine wants to live in a world filled with entrepreneurs drinking coffee & wine, shopping that comes with “champagne taste,” and a hair and makeup team around her keyboard to make her look fabulous as she creates amazing content!  ...

January 09, 2019

2HN Launches ALL NEW Fully-Responsive Website

Since 2014, 2 Health Nuts has taken pride in helping our clients meet their fitness and health goals. ...

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