Why It’s More Than Just the Implementation of Exercise

As wellness professionals, we constantly speak on the importance of creating a healthy & sustainable relationship within our fitness, nutrition, […]


What Does It Mean to Make a Lifestyle Change?

This is a topic that we just LOVE to chat about, especially when it comes to coaching and educating our […]


Stop Being So Scared of the Easter Bunny!

Janine here, and I am taking over the blog this week! I know, I know, it has been a little […]


Are You A Recovering Perfectionist?

We would love to get your honest feedback…is THIS something you can resonate with? Do you find yourself feeling the need […]

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